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    12 Step Fitness program

    There are many 12-step programs. This is our 12-step strategy for success.

    • Make a commitment to yourself
    • Makeover your mind as well as your body
    • Give time - time
    • Create a training schedule that works for you
    • Keep a food diary and exercise journal
    • Set small challenges and targets
    • Work with someone you can trust
    • Delay gratification
    • Celebrate the "wins"
    • Be persistent and consistent
    • Understand setbacks are part of the journey
    • Enjoy the process of change

    12 Steps | Forums

      Topic Replies Views Updated
     
    1. Make a commitment to yourself
    by Registered CommentereFit Editor
    on 24 01 , 10
    		 7
    31 08 , 11
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    4. Create a training schedule that works for you
    by Registered CommentereFit Editor
    on 24 01 , 10
    		 4
    8 08 , 11
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    7. Work with someone you can trust
    by Registered CommentereFit Editor
    on 24 01 , 10
    		 3
    4 10 , 10
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    2. Makeover your mind as well as your body
    by Registered CommentereFit Editor
    on 24 01 , 10
    		 3
    24 06 , 10
    -
     
    11. Understand set backs are part of the journey
    by Registered CommentereFit Editor
    on 24 01 , 10
    		 4
    24 06 , 10
    -
     
    9. Celebrate the "wins"
    by Registered CommentereFit Editor
    on 24 01 , 10
    		 3
    17 06 , 10
    -
     
    6. Set small challenges and targets
    by Registered CommentereFit Editor
    on 24 01 , 10
    		 2
    7 06 , 10
    -
     
    10. Be persistent and consistent
    by Registered CommentereFit Editor
    on 24 01 , 10
    		 4
    7 06 , 10
    -
     
    5. Keep a food diary and exercise journal
    by Registered CommentereFit Editor
    on 24 01 , 10
    		 4
    28 05 , 10
    -
     
    3. Give time - time
    by Registered CommentereFit Editor
    on 24 01 , 10
    		 3
    24 05 , 10
    -
     
    8. Delay gratification
    by Registered CommentereFit Editor
    on 24 01 , 10
    		 2
    13 04 , 10
    -
     
    12. Enjoy the process of change
    by Registered CommentereFit Editor
    on 24 01 , 10
    		 2
    13 04 , 10
    -