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Monday
Dec192011

Find 30: 23 hours and 30 mins: What is the single most important thing

"Walking is man's best medicine"
Socrates

And it turns out, he was right. A visual "lecture" by Dr Mike Evans provides some interesting research and statistical evidence to prove what we've always known - we need to find 30 every day. And if we do, then the benefits are beyond amazing.

 

Date19 December , 2011 | AuthoreFit Editor | CommentPost a Comment | |
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