Why choose group training?

Group training allows you and your friends to work together towards your health and fitness goals. You can encourage each other and you are less likely to bail if you train with other people, especially ones you know. If you can't persuade your friends or family to come to our Perth training facilities, you can still come and join our Group Training sessions, where you can make a whole new set of friends and acquaintances.

What fitness goals are realistic?

If your fitness goal is to lose weight then 1-2 kilos per week is reasonable. If your goal is to gain strength you do need to start with smaller weights and work with our trainers to reach your training goal. But you should start to see some changes almost immediately. The beauty of Group Training is you can encourage each other to reach your fitness goals quicker.

How many people are in a class?

We like to give as much individual attention as we can, even in Group Fitness classes. That means we can correct posture and technique as well as offer advice and encouragement. Our group classes start from as little as 5 people so you can definitely get the attention you need.

Who will train me?

We work together and individually based on a person(s) or group(s) own needs. You can of course work with whomever you feel most comfortable with and schedule your Group training session appropriately. When you visit our training facilities in CanningVale, Perth, WA you can decide.

What's a typical fitness session?

We always start with a warm up followed by stretching to prevent injury. We then work with your individual group training program, these can range from a 30 minute intense session to an hour depending on the class. After the workout we will ensure you receive a cooling down period and another stretching session to aid muscle recovery.

Where will I train?

We have our own training facility and gym at CanningVale, Perth,WA; we also utilise the outdoor areas surrounding our CanningVale studios especially with boot camp and some Group Training classes.

What's the success rate?

The success rate depends on a person's own goals and commitment to the training program. You will have heard the saying "you only get out what you are willing to put in" and that is so true of any kind of training and exercise program and group training is no different.

How much will it cost?

We have a range of prices based on the length of time you decide to train with us. There are also different pricing structures for personal training, group training and boot camp. Simply contact us for more information.

How long is my commitment?

Again that depends on your own needs and commitment to a group training program. Some courses have fixed time lines, for example Boot camp, but group training is similar to personal training in that you only pay for what you use.

Are there additional costs involved?

All you need to begin any kind of fitness or training program is a decent pair of trainers / runners and some sweat pants and t-shirts. Ladies you may also like to invest in some good support if you don't have any. Any additional items such as heart rate monitors or pedometers is entirely up to you, but are not necessary in the beginning.

How do you assess my fitness?

We use a range of measures to assess your fitness levels. This can be a simple Q&A session when you join us to see how much exercise you have done and when, this will also tell us whether you have any conditions or concerns we need to work with. We can also measure body fat levels which can be used to track your progress.

How do I sign up?

Fill in the contact form on the right hand side of the web page and we will contact you. Or telephone us and make an appointment to see our CanningVale, Perth, training facilities. We can't wait to meet you.