Fructose may be de-railing your fat loss

Fructose (fruit sugars) may be de-railing your fat loss progress

"Not all sugars are equal. Unlike glucose, which can be absorbed throughout your body, fructose can only be absorbed by your liver. Problem is, it’s particularly bad for it: it increases uric acid, which, in and hypertension; it raises levels of (bad) LDL cholesterol; and it initiates an enzyme called “Junk one”, which damages your insulin receptors, leading to interference with your leptin receptors. And here’s the punchline: leptin is the hormone that tells you whether you’re hungry or not. Turn off your leptin receptors and you don’t know when to stop eating."

Do you struggle to lose fat? This might be the reason. More