Action Plan

Make a commitment to your health and fitness today. Fill in the contact form below to see how we can help you achieve your goals.

This form does not yet contain any fields.
    News

    ~ twitter

    Shedding Belly Fat Australia

    Apples or Pears?

    According to research, people who carry excess weight around their middles (waistlines) are more prone to many kinds of health related conditions and diseases.

    Australian Better Health Initiative - Weight and waist measurements

    For most people a waist measurement of greater than 94cm for men or 80cm for women is an indicator of internal fat deposits, which can coat the heart, kidneys, liver and pancreas, and increase the risk of chronic disease. Note: this measurement is not a suitable indicator for levels of fat in children / young adults.

    The recommended waist measurements used in the Measure Up campaign are based on findings by the World Health Organization (WHO) and the National Health and Medical Research Council (NHMRC).

    Shedding Belly Fat Forum

      Topic Replies Views Updated
     
    it's the tlast thing to shift
    by Unregistered CommenterElle
    on 3 05 , 11
    		 0
    3 05 , 11
    -
     
    My fingers are thinner but my belly fat isn't shifting
    by Unregistered CommenterHellen
    on 16 03 , 11
    		 0
    16 03 , 11
    -
     
    Have you checked out the new blog posts yet?
    by Registered CommentereFit Editor
    on 18 01 , 11
    		 0
    18 01 , 11
    -
     
    Do diet pills and exercise machines work?
    by Registered CommentereFit Editor
    on 22 01 , 10
    		 5
    28 05 , 10
    -
     
    How can I get rid of my beer gut?
    by Registered CommentereFit Editor
    on 22 01 , 10
    		 3
    9 04 , 10
    -
     
    Can you spot reduce troublesome areas?
    by Registered CommentereFit Editor
    on 22 01 , 10
    		 3
    9 04 , 10
    -
     
    Q. How can I get rid of my belly fat?
    by Registered CommentereFit Editor
    on 22 01 , 10
    		 3
    9 04 , 10
    -