Hilary

Looking at her now, you would never know Hilary had ever been fat, frumpy and unfit. But at 49 she confesses that was exactly how she was. Not wanting to reach the milestone of 50 feeling the same way about herself, she decided to make some changes, and you have to admit they are impressive.

With a BSc (UK) Dietetics & Nutrition Hilary is well placed to teach you everything you need to know about healthy eating. Combining the Level III Instruction Group Fitness, Level IV Personal Training and the Advanced Trainer (Thump) Boxing for Fitness qualifications she can tailor fat loss, general weight loss, fitness and healthy eating programs just for you. 

There are other benefits too, you also get improved muscle tone and bone density. You have more energy, reduced stress and a feeling of well being and youth. With soaring self-confidence, higher self esteem and you look better in your clothes.

Hilary took first place in the 2007, 2008 and 2009 INBA WA Figure & Fitness Competition in the over 50s category, and her energy and enthusiasm for competition has not diminished.

Hilary is proof positive you are never too old to begin the process of getting fit AND staying there. At 55 she says she has never felt so good. 

Matt

Matt could never be accused of being the shy, retiring kind of person. With a zest and a passion for life, Matt is perfectly placed to help you reach your health and fitness goals.

He is a certified Les Mills Body trainer with 9 years experience in the industry as a Personal Trainer and Group fitness instructor, he has a real passion for sports and keeping fit and healthy.

Completing the Les Mills Body Combat and Body Pump Instructor training, Matt became a Personal Trainer at BC the Body Club in 2001. Now with Efit121 Matt is able to develop specific programs for clients, with 6 weekly goal setting sessions, nutritional advice and a tough love approach to training, the results speak for themselves.

Matt knows just how much people can achieve once they believe in themselves.

Coming from a Mechanical Engineering background in England, it wasn’t long after moving to Australia he realised the outdoor life was definitely the way to go. Combining his love for exercise, health, fitness and nutrition with his passion for helping people, Matt decided to change gears and professions.