What our clients say about us

Testimonials

Determined to succeed

I started join the gym in 2001 but never really go ;p i was like a lot of people at the beginning of the year, vowing to eat better, lose weight and get healthier. Having struggled with being obese for years, I certainly have tried all of the fad, healthy and not-so-healthy ways to attempt to lose weight - and yes, they all worked, but I was never able to sustain the progress Then one day i did combat class and Matt was offering free trial Personal Training, from then I get motivated to lose some weight, tone up, build some strength.

Matt is not only an exceptional trainer but extraordinary man and I am extremely proud to know him and to be working with him on myself improvement. He has brought out in me something I didn’t know I had and that is the ability to work hard, be determined and succeed.

I need to share this because he is an important ingredient in my continuing success.

Matt is the perfect blend of motivator, teacher and supporter - all with his unique sense of humour which makes it all easier and he made me feel comfortable. With trusting Matt s help and encouragement, I have lost over 30 kgs.

Each week I look forward to my PT session with Matt. He always challenges me to do the best I can and not give up - at the same time we have a lot of laughs =D

Matt’s sessions are quite challenging and we still manage to have a lot of fun. He brings to each session a professional, encouraging and supportive attitude along with friendly smile. He has made what seemed to be unreachable, a reality!!!

I always feel good after my workouts with Matt. I am proud of myself for what I have achieved. I am so much stronger and have lost inches. Matt’s encouragement helps keep me on track. The set appointments give me no excuse – I can’t just say I have too much work to exercise. I also like that I don’t have to think or follow any plan. He pushes me harder than I would myself.

Matt changed my life. I have never been so confident in myself ever. He has not just me with losing weight, but I feel so much better about myself too.

My goal now is maintain my weight and continue to build my strength and I know that will help me succeed. Thank you for helping me to feel better about myself. You are the best!

I feel like I not only found a great trainer but i found great friend

From a skeptic to a believer

I first met Matt and Hillary through some mutual friends at a party. At that time I was overweight, unfit, stressed, suffering from high blood pressure, gastric problems, and inflammation of one of my knee joints. I’d just put it all down to being in my mid fifties and getting older. A few months later, and after a few drinks in a pub with Matt, I’d expressed a desire to lose some weight and he persuaded me to give the gym a try.

10 months of training, combined with advice on diet, lifestyle, and exercise resulted in a loss of 10 kilos in weight. The pictures don’t tell the whole story though; my knee very rarely troubles me now, my gastric problems have gone, I don’t suffer from stress anymore, and the doctor has cut my hypertension medication by more than half. I’ve also got much more muscle mass than I’ve ever had before, and I feel so much fitter and healthier.

I was a bit of a skeptic to start, but I am really pleased with the results. I would recommend eFit121 to anyone who wants to get fit and or lose weight, and has the commitment to adopt their holistic approach to lifestyle changes as part of the training.

Pete Griffiths

From this to this in just a few short weeks

Never in my wildest dreams did I expect to lose so much size in just a few short weeks. And I am talking 2 dress sizes. 8cm's so far off my hips, 6cm's off my waistline and 9cm's off my chest, and you know those horrible bulgy bits that come when you get bigger and sit above your bra strap under the arm - well they're gone too.

But the best bit, apart from a much better shape - I've removed all the clothes that are just too big (the local charity stores - have all of them now) from my wardrobe.

I no longer look or feel, fat, frumpy and forty something. And I am stronger, fitter and healthier than I have been in years.... And I've not finished yet....

Matt and Hilary you are truly amazing.

Thank you - Elle

Thank you, thank you, thank you.

It was hard to step foot into the gym that very first time. I didn't know what to expect and boy was I nervous. But you made it all seem so easy for me. You gave me a program to start me on my training journey and as I progressed, you worked with me to get the best out of my training time. I know I still have a long way to go, but now feel that with your help and encouragement I can achieve all my fitness goals especially as I am hoping to run the Perth, City to Surf for the first time this year.

Thanks again

an Efit121 fan for life - Jennie

Matt you are an inspiration

John Ricks

Bootcamp - absolutely brilliant. Hard work, but so worth it.

Definitely doing the next one

Sharon